Although most of us know the importance of eating a solid breakfast every morning, busy schedules can make it hard to set the time aside. Grabbing a bar or a banana can provide a quick fix, but often leave you feeling lethargic and hungry soon after.
Overnight oats are one of my weekday favorites because they are hearty and satisfying and can be grabbed while running out the door – even after hitting the snooze button a few extra times. They also only take 5 minutes of prep time the night before. Read more… “5-Minute Pumpkin Spice Overnight Oats”
Q: I keep seeing recommendations about cups of vegetables, but I’m confused about how many I should be eating. What about my kids?
A: If you’re like most adults, you should be aiming for 2 to 3 cups of vegetables a day, as seen in the Healthy U.S.-Style Eating Pattern from the Dietary Guidelines. This amount also holds for children ages 9 and older. Targets for children age 8 and under, are less – about 1 to 1.5 cups a day.
“Cups” of vegetables mostly refers to a portion equal to one measuring cup for raw or cooked vegetables. For lettuce, spinach or other raw leafy vegetables however, two cups count as a cup. A medium carrot, celery stalk and small pepper each count as half a cup. If you don’t want to measure, an average adult fist is a rough guide to a 1-cup portion. So you can aim for one to two fist-size portions of vegetables at lunch and dinner each day. Read more… “Health Talk: How many vegetables should I be eating? What about my kids?”
Research shows that drinking alcohol increases cancer risk. Now, a new study is suggesting that going for that daily run or walk might offset risk for cancer mortality.
This study, published in the British Journal of Sports Medicine, found the link between alcohol and cancer mortality goes away when people meet the minimum physical activity guidelines. These findings have been making headlines, but do they give you license to drink with abandon as long as you’re physically active? Not so fast.
The study used data from over 36,000 British men and women ages 40 and up who were interviewed between 1994 and 2006 about their physical activity and alcohol consumption habits as part of larger, ongoing health surveys. Researchers classified participants as never-drinkers, ex-drinkers, or current drinkers based on what they told interviewers. Current drinkers were further categorized by how much alcohol they drank in the past week. Read more… “Can Exercise Offset Alcohol-Related Cancer Death?”
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